Programs

This is our introductory class for adults (18+). Students will learn the basics of self-defense, from kicking and punching to sweeps, throws, and submissions. They will learn how stand up safely, cover, block, tumble, and fall. This class is paced so that anyone can achieve success, regardless of fitness of physical ability.

Virtually identical to our Adult Beginner class, the All Ages class allows youth and teens to join in. Students will hone the basics of self-defense, from striking to grappling--starting with the most fundamental techniques and building up from there. Exercises require a moderate level of rigor, but students will be pushed to increase their strength and cardio.

Green belts may attend the Intermediate class where they will begin learning their rank-specific curriculum. They will be pushed to turn their hobby into a passion and increase their mental fortitude and overall athleticism. They will begin learning more advanced striking techniques, as well as how to go to the ground with takedowns and submissions.

Blue, red and black belts may attend the Advanced class. Here, they will learn their rank-specific curriculum. They will begin integrating striking and grappling to achieve a full understanding of unarmed combat, as well as unarmed combat against weapons. This class feels like an "after hours" workshop with a more informal environment and free-from structure. Instructors often workshop new moves and theories. This class has a moderate level of rigor, but a high level of technical specificity.

Students learn ancient and moderns weapons both for application and demonstration. Beginners start out with forms and drilling and work their way up to live cutting and foam weapons sparring.

The Competition class focuses on martial arts as a sport. You will learn the rules of play with various organizations, as well as the most effective strategies for winning at those tournaments. You will also study how to coach, referee, and judge. The Competition Team also meets at this time. They compete for the school at various tournaments.

In the Demonstration class, students will learn acrobatic kicks and punches, as well as board breaking techniques, tumbling, and fight choreography. The Demonstration Team meets at this time. They are responsible for putting on performances at local events.

In the Instruction class students learn how to effectively teach and work with children, as well as real-world business skills, such as how to talk on the phone or sell memberships. The Leadership Team meets at this time. They assist with teaching, checking people off on their curriculum, and tabling at events. Staff members also continue to refine their skills in this class.